There are many instances where you hear "gluten-free" and you may even find products that carry this label, but what exactly does it mean? The protein gluten is present in certain grains such as wheat, spelled, rye, and barley, but not corn or rice.
While oats are not considered gluten-free but they may be contaminated with this protein through processing. Gluten-free indicates that the item is not contaminated with the protein.
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This is essential for many because eating a product that contains gluten could cause health issues. The health issues that can be caused by gluten include Celica disease, intestinal inflammation and increased susceptibility to autoimmunity in the gut, and the symptoms of the brain, such as brain fog and fatigue.
Fruit:
It is among the most loved snacks. This is the most simple snack to prepare and eat. It is simple to take a bite of fruit and enjoy it while on the move. Mixing fresh fruits can be a delicious snack during mealtimes or dessert after dinner.
A great combination is apples, grapes, and bananas. Dry fruits are great for small gluten-free sacks that can be carried around. They're tasty and nutritious. Some tasty and nutritious dried snacks are raisins Apple chips, banana chips and bananas dried pineapple, mango, and many more.
Nuts:
Nuts are a great snack that is loaded with protein. They are easy to carry in your backpack or purse to snack on during breaks or between classes during work. A few nuts can be chopped into smaller pieces and added to salads.
Combine plain nuts and a blend of cinnamon and sugar that is gluten-free to the nuts, giving them a sweet flavor.