When we think of menopause, we think of hot flashes, mood swings, and general malaise. What we often forget is another side effect of menopause which often only adds to the discomfort that every woman experiences at some point in her life. The menopausal medications you'll learn about here will help you manage your symptoms without any adverse side effects.
What are the side effects of menopause? Our natural remedies for menopause will help you:
-Joint and muscle pain (it is not known why this is a common side effect of menopause, although natural menopause remedies seem to help relax and rejuvenate a woman's body)
-Skin problems (lack of estrogen causes dry skin)
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-Bladder problems (frequent urination and bladder problems are common problems in postmenopausal women, mostly related to low estrogen levels)
How can natural remedies help with menopause?
As you can see from the list of symptoms above, the main reason women find it difficult to get through menopause is due to a sudden drop in estrogen levels in their bodies. Natural remedies work with your body to restore and stabilize these levels without the need for synthesized animal hormones or other drugs with adverse side effects.
One of the first medications you can start using right away is to increase your intake of certain plants that contain "estrogenic" substances. Some of these natural remedies are soybeans and bean sprouts, alfalfa, garlic, apples, flaxseeds, sunflower seeds, and sweet potatoes.