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Get To Know Manifold Wonders of Massage Therapy

The practice of massage therapy (abhyanga) is recommended by Ayurveda during the process of treating various ailments. It plays an important role in the process of detoxification (Panchakarma) before beginning the main treatment. In general, ayurvedic herbal oils or aromatic oils are utilized for massage. 

The oils are chosen in accordance with the conditions and the purpose of massage. You can now easily get the best physiotherapy treatment in Burnaby via

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Methods of massage: 

Effleurage strokes are lengthy, smooth and relaxing. These strokes are made using smooth hands. Effleurage strokes improve blood circulation and the depth of relaxation.

Petrissage strokes resemble kneading. They are suggested to massage elderly and children people. The muscle and skin surface is stretched or squeezed with a gentle and firm grasping the area between fingers and thumbs.

Percussion stroke is performed with both hands. When performing this type of stroke, both hands move quickly and alternately activate the muscles. Percussion can be performed using fingers (tapping) or chopping movements of fingers stretched (hacking) or cupping hands (cupping) or flat-open palms (slapping) and by using both hands (pounding).

Friction The strokes that are made use of to treat joints and other regions. Friction breaks up adhesions and removes obstructions and wastes. Long, slow, and firm strokes or circular movements with the hands are used in order to move the superficial tissues across the deeper tissues.

Vibrations These movements stimulate nerves. Fingers or hands are moving rapidly on soft tissues in order to shake them. Vibrations are utilized on the buttocks and thighs, the upper back and so on. Moderate, heavy or mild pressure is applied to massage depending on the area that is being massaged and the goal of the massage.